![]() Bottom line: Full-Body Shortcut to Size offers all the muscle-building benefits of the original plus additional fat loss due to the full-body (Full-Split) concept. The hallmark of this program is the classic linear periodization scheme, where you'll go heavier each week to build lean size and strength. All muscle groups are trained in every workout to maximize fat-burning however, two muscle groups in each workout are trained with anywhere from 2-5 exercises to mimic a traditional bodybuilding-style training split and promote muscle growth (all non-focus muscle groups get only one exercise per). Summary: This is the Full-Split version of my classic Shortcut to Size program.Meal Plan: Muscle-Building Rules or Shortcut to Size Diet to maximize mass-gaining Dieting 101 or Intermittent Fasting to maximize fat loss.Cardio: Optional cardioacceleration between sets, or HIIT cardio at the end of the workout.Supersets can also be utilized to make the workouts go quicker and further enhance fat loss. Rest Periods: 2-3 minutes between sets to maximize strength and size 1 minute between sets to maximize fat loss.Rep Ranges: Week 1 – 12-15 reps per set for all exercises Week 2 – 9-11 reps Week 3 – 6-8 reps Week 4 – 3-5 reps.You'll be doing predominantly straight sets throughout the four weeks, with added intensity on the last set of all exercises via rest-pauses (Weeks 1 and 2) and drop sets (Weeks 3 and 4). Featured Techniques: Like the original Shortcut to Size, this program follows a classic (linear) periodization scheme where the weight increases and rep counts decrease each week.Equipment: Commercial gym or well-equipped home gym.Training Split: Full-body split (all major muscle groups trained in each workout) more specifically, this program follows my Full-Split concept, where two "focus" muscle groups per workout are performed with higher volume.The reason for the high protein numbers is that it's the macronutrient that costs the body the most energy to break down, which makes it the hardest to convert into fat.Īll that said, personally I wouldn't recommend 1.5 grams protein/lbs bodyweight outside a shred program as it can take a toll on your excretory system.Full-Body Shortcut to Size Program Snapshot If you think it's a high calorie count for a cut it's because a lot of them will be burned during the workouts. I'm a sweat while doing this program, but I also think I'll be done earlier than the 6 weeks for the results I'm looking for (2-3% bodyfat reduction). I can attest that I would have dropped dead in the gym had I gone straight to a subcaloric nutrition on this kind of intense workout. In phase 3 (last 3 weeks) you drop them to 0.5/pound bodyweight.įor 168lbs, you will eat 2100 calories on training days for half the program (last 3 weeks).Īs we can see, the cut in carbs (and therefore calories) isn't abrupt, it's eased in so that your body can adapt. In phase 2 (next 2 weeks) you drop carbs to 1g/pound bodyweight. ![]() The trainer specifically says that the rest between sets (1 min) will be cardio, so you're burning a lot of fuel during workouts in this program. The trainer says that on free days you exclude the pre and after workout shake (total 90gr of protein powder - about 300 calories). The macros you listed are just for the first week. Has anyone done this routine and followed the diet? ![]() If I was to follow this diet it seems it's more of a bulking diet, as it's 700 calories above my maintenance which would make me gain 1.4 pounds a week. ![]() This is basically 700 calorific surplus compared to my maintenance TDEE and I haven't even hit carb requirements! Was planning on copying the listed meal for a day or two based on my macro needs but it is way above my Maintenance TDEE which at this weight is around 2000.Įntering everything just goes against what I believed during this healthy weightloss journey. ![]() I'm planning on following the nutritional plan to the T but I was wondering if my understanding of Macros is correct.ġ.5g of Protein per pound: 168 * 1.5 = 252gġ.5g of Carbs per pound =168 * 1.5g = 252g. I'm planning on following Shortcut to Shred workout after doing Reddits PPL for over a year. I'm now trying to drop to around 155 since my height is 5ft 6. I went from 262->168 pounds in 11 months, and been weightlifting this entire time. So I'm switching from counting calories to counting macros for this workout specifically.
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![]() ![]() They are separated by a forested plateau rising from Lakes Superior and Huron. Lawrence plain, covering most of southern Quebec and Ontario, and the interior continental plain, covering southern Manitoba and Saskatchewan and most of Alberta, are the principal cultivable areas. In the east, the mountainous maritime provinces have an irregular coastline on the Gulf of St. The interactive map above is also may be used as the satellite map of Canada, or as a reverse search map for finding an address from its GPS coordinates.Ĭovering most of the northern part of the North American continent and with an area larger than that of the United States, Canada has an extremely varied topography. To look at the detailed map about a particular quarter in Ottawa, please click on the area and zoom to the place you are interested in the Google maps of Canada (CA).īe creative, use the extras of this Google map This is a detailed, clear, zoomable, large road map of Canada with its administrative divisions 10 provinces and 3 territories* Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories*, Nova Scotia, Nunavut*, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon*. ![]() ![]() The map above fully covers Canada with its road routes from cities to towns, road intersections in any region, provinces, prefectures, also with free driving directions in Ottawa or to the neighboring towns and countries. Unified under British rule from 1763, its development and expansion attracted large-scale immigration.Ĭanada is mostly plains with mountains in west, lowlands in southeast. Google Maps CanadaĬanada extends from the Arctic to its US border along the 49th parallel. Wonder the world, use the satellite map function of the Google maps to explore or see differences on the Earth’s surface, inland, or the surrounding areas of Canada. Sightseeing and exploring in America starts here, thanks to Google because its Earth Engine combines a multi-petabyte catalog of updated satellite imagery and geospatial datasets with planetary-scale analysis capabilities. Get free driving directions, Google maps, traffic information for Canada, and Ottawa (GPS: 45 25 N 75 42 W), the capital city of the country located in (the) Northern North America, bordering the North Atlantic Ocean on the east, North Pacific Ocean on the west, and the Arctic Ocean on the north, north of the conterminous US.įind any address in Ottawa on the Google map of Canada (CA) with ease or calculate your up to date itinerary to and from Canada or its neighboring counties like United States. Canada Google maps and Driving Directions ![]() ![]() ![]() Single origin - A coffee made with only one type of bean from one specific country or region.īlends - Coffee beans from specific regions and different varietals are blended together to create a distinctive flavour profile that’s unique to each capsule type.įlavoured coffee - Nespresso also offers flavoured coffee capsules that have just a hint of something sweet like chocolate or caramel. This brewing method contains more caffeine than an espresso and often enjoyed with milk. Lungo (110ml) - A ‘stretched’ espresso with more water.Typically more caffeinated than a ristretto, with a deeper flavour. Espresso (40ml) - The classic shot we’re all used to with a longer extraction time.Ristretto (25ml) - Smaller and more aromatic than an espresso but with less caffeine.However, if you’ve already looked online, you’ll have noticed that each capsule has a recommended serving size. How to but the best Nespresso capsules for you What sizes can I buy?Īll Nespresso capsules come in one size, with the same amount of coffee in each. A unique and sweet limited edition espresso: Nicaragua La Cumplida Refinada.Best blend Nespresso capsule: Ispirazione Genova Livanto. ![]()
![]() ![]() Teddy, Savannah, Allison, Miss Brysse, and Jamie. ![]() Kevin, David, Miss Jamie, Ryan, and Ryan from North French drove away to Boulevard Mall. They drove away back to program getting ready for lunch. They went back to Saint Francis saying hello to Miss Deb’s friends from old Steps site. They went back to Summit Central passing Summit Central bags. They passed fun as they did some Summit Central bags. They first went to Saint Francis saying hello to Miss Deb’s friends from old Steps site. Kevin wants to close down the Chrome history tonight at 8:26 PM. Kevin took Dad take a fun shower then got dressed. Ma just handed Kevin waffle plate dates fruit snacks. He searched by voice Barney’s Night Before Christmas on Septemthen he clicked on that Barney Christmas program on YouTube. ![]() Kevin makes the volume on YouTube simply louder. Here Ma got up so were friends Lucy and Taylor. Soon the PBS Kids commercial breaks show up soon as it did Kevin did first see. Kevin woke this morning he searched by voice Wavepad he also searched by voice 2 Kids For Character videos Bob The Builder Christmas We All Sing Together then ate from his cookie plate then he slept on Ma’s pink blanket at 4:00 to 6:28 “The Commitee” at 4:30 to 5:00, “BBC News” at 5:00 to 5:30, “Sit And Be Fit” at 5:30 to 6:00, and “Classical Stretch” at 6:00 to 6:30. Today was new Rosie’s Rules adventures for now hit stories. Bush's Birthday Tom Jones's Birthday Wish Tape More Shows Fun Shows In Tape With The Alpha Fanny Song
![]() ![]() While conventional loans are permitted with as little as 3% down, FHA loans can be more forgiving from a qualifying standpoint. To determine your required down payment multiply the price of the home by 0.035.įHA loans are attractive to homebuyers because 3.5% is a relatively small amount when compared with their traditional 20% down payment conventional loan counterparts. The down payment does not include closing costs. Related: Removing FHA Mortgage Insurance FHA Down Payment RequirementsįHA loans require a down payment of 3.5% of the home’s purchase price. The premium is calculated from your annual average monthly FHA principal balance and is divided by 12 in order to evenly include it as part of your mortgage payment.Īccurately computing FHA MIP is complicated but our FHA loan calculator can be trusted to provide a reliable FHA mortgage payment. The second FHA insurance premium is an annual fee paid monthly as part of your FHA loan payment. FHA Annual Mortgage Insurance Premium (FHA MIP) ![]() $5,066 UFMIP is added to $289,500 to establish your FHA loan amount of $294,566. UFMIP is calculated by taking the upfront premium rate and multiplying it by the FHA base loan amount. UFMIP is financed into your FHA loan and not required to be paid out of pocket. The first mortgage insurance premium is an upfront fee charge at loan inception. FHA Upfront Mortgage Insurance Premiums (UFMIP) The two types of mortgage insurance are included on all FHA loans. The FHA loan program is sustained by way of mortgage insurance premiums collected at loan inception and annually as part of your FHA loan payment. Your property insurance must also be included in your FHA payment and paid by your servicer.īoth property taxes and homeowner’s insurance are referred to as “escrow” or “impounds” throughout the mortgage process. FHA requires your property taxes to be paid by your mortgage servicer. Real estate taxes are a substantial piece of your FHA mortgage payment. Those yearly amounts are divided by 12 and that figure is added to your FHA loan payment. Your escrow account is money set aside from your monthly mortgage payment to pay your annual property taxes and homeowner’s insurance. Principal balance * annual interest rate / 365 * days in period Interest is included in your house payment. Interest is the percentage of your loan amount that accrues over time for the privilege of borrowing money. ![]() The portion of your loan payment remaining after interest, taxes, insurance, and FHA MIP is applied to your principal balance. In addition to mortgage terms with which you are likely familiar, there are words and phrases specific to FHA loans. Savings as generalizations and for demonstration purposes only. For example, a $500,000 FHA loan is now close to $150 less per month than prior to the change. Savings on FHA loans equates to approximately $25 per month for every $100,000 borrowed. In response to rising interest rates, HUD has lowered new FHA homebuyers' mortgage payments by decreasing annual mortgage insurance premiums by 0.30%. You will not be disappointed.2023 Biden Administration Reduces Annual FHA Mortgage Insurance PremiumsįHA loans have become more affordable. Besides FHA loans, we have wholesale lending agreements with dozens of non-QM and alternative lending partners. FHA Bad Credit Lenders has a national reputation for being a one-stop mortgage shop. All support and licensed personnel at FHA Bad Credit Lenders are available seven days a week, evenings, weekends, and holidays. Our experienced veteran licensed loan officers have helped countless borrowers with credit scores down to 500 FICO, high debt-to-income ratios, homebuyers in an active Chapter 13 Bankruptcy, and borrowers with bad credit. FHA Bad Credit Lenders has a national reputation for being able to do FHA loans other lenders cannot do. When you inquire on our inquiry form, the contact information stays within our Oakbrook Terrace, Illinois Regional Branch, and is not sold or referred out to other lenders. The FHA Bad Credit Lenders team are licensed mortgage loan originators, not lead service providers. FHA Bad Credit Lenders, empowered by NEXA Mortgage LLC NMLS 1660690 (Branch NMLS 1660690), is a mortgage broker licensed in 48 states, including Washington, DC. ![]() ![]() But wait! The bag is in the hands of The Winkster, a colorful character who pops up at surprising times and places! As a merry chase develops, Barney becomes the ringmaster at an "Imagination Circus." To retrieve their bag, Barney and his friends must help The Winkster learn how important it is to have friends and to share. ![]() Using the Barney Bag, the children create a wonderful gift for everyone to see. Synopsisīarney takes the stage to bring you a musical extravaganza filled with mystery and imagination. The concert took place at the Majestic Theater in Dallas, Texas on May 26, 1991, and it was released on video two months later, on July 29, 1991. looks shorter, and the Barney costume is more similar to the Season 3 version. And unlike all of the other Barney Home Videos, this one was sold at a retail price of $19.95. Directed by Jim Rowley Run Time 46 Minutes Barney in Concert is the seventh video in the Barney & The Backyard Gang series, and Barney's first ever (major) stage show. It was also the largest Barney & Friends stage show, much to its size. A new character called "The Winkster" appears from nowhere and takes the Barney Bag, causing Barney and his friends to chase him everywhere. Starting with this video, B.J. In New York City is a Barney & Friends stage show, taped at Radio City Music Hall in New York City on Maand released on video on August 26, 1994. In this video special, the Barney Bag plays a REALLY huge role. Contents 1 Cast 2 Trivia: 2.1 Screener 3 'Rock with Barney' Previews Cast Barney Baby Bop BJ Hannah Robert Stephen Keesha Danny Linda Emily Kim Jeff Chip Perry David Dennis Chris Zach Amy Lauren Adams Mother Mr. In March 1994, Barney and his friends traveled all the way to New York City to perform a live stage show at Radio City Music Hall, hence the title, "Barney Live! In New York City". 0:00 / 1:18:15 Barney Live in New York City 1994 Barney 2.02M subscribers Subscribe 3.8K Share Save 2.7M views 9 months ago For more fun with Barney and all his friends, visit the. Rock with Barney (1999) is a Barney Home Video that was released on October 18, 1999. ![]() ![]()
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![]() Because "Maelstrom" has it all, including occasional intertitles, a diverse musical score that leans Scandinavian, and a complex chronal storyline which adds perspective. That probably has something to do with the lack of Canadian movies I have seen lately. And if you think she is having a bad day, imagine that of the guy(Klimbo) she hits with her car on the way home from a bar.Ī short time ago, I mentioned that "Rubber" was the oddest movie I had seen in quite a while. That's not to mention the large amount of money she owes. Bibi's work life is not that much better as the Montreal boutique she owns with her partner Philippe(Bobby Beshro) has been having its share of thefts, causing them to hire security guards. Afterwards, her best friend Claire(Stephanie Morgenstern) cares for her while she prays at the porcelain temple. Rating: R (Strong Nudity|Language|Abortion Scene|Strong Sexuality)Īs narrated by a fish with its head on the chopping block, "Maelstrom" starts with Bibi(Marie-Josee Croze) having an abortion. ![]() But Bibiane is afraid to tell Evian her dark secret. There, she meets his son, Evian (Jean-Nicolas Verreault), and the pair begin a romance. Wracked with guilt, she attends the man's funeral. The next morning, she learns of a man who died after a hit-and-run. She succumbs to substance abuse and, while driving drunk one night, strikes a pedestrian and drives off. Bibiane (Marie-Josée Croze), a wealthy part-time model, questions her seemingly perfect life after she has a traumatic abortion. ![]() ![]() ![]() He stretches the truth of the Eggpire to Ant, Punz, and Puffy, saying that the end goal was always, after the initial chaos, to contain the Egg and in turn save the entire server, being regarded as heroes worthy of glory, though his conversations with the now-corrupted Antfrost seem to contradict the goal of the Eggpire - they live to serve the Egg and allow it to continue to spread. He also became incredibly manipulative, stopping at nothing to convince others that the Egg is the only means to true peace on the server - the way everyone can get what they want in the end. He showed no hesitance nor remorse towards the thought of killing Tommy, even when Puffy and Sam pleaded for him to acknowledge that he's only a child. He doesn't hold back from taking action to rid those who get in the way of the Eggpire - trapping and forcing people who were once his friends to succumb to the Egg's influence. Bad became considerably less merciful, and much more frightening. The only thing Bad seemed to cherish more than the Egg was Skeppy.Īfter once again being corrupted by the Egg, Bad became a religious zealot toward the Egg, wishing for the entire server to become covered with the blood vines. Despite that, he still had an aversion towards violence, but his love for the Egg surpassed his civility. He also quickly became violent with whomever threatened to harm the Egg, even if they are good friends - when Sam tried to break the Egg, Bad and Ant threatened they would either have to kill him, or blow up his base as revenge. While Bad's personality remained fundamentally the same, he went through some noticeable changes, one being quitting calling out others' usage of swearing, something he took much pride in in the past. When Bad discovered the Egg inside his statue room, it quickly clouded his mind with a strong desire to protect the Egg and to aid in the spread of its vines across the server. He has offered to help fix/clean up both. The only exceptions to these are when he replaced the Eye of Ender on Foolish's statue with a carrot, moved the Eye to TinaKitten's house, then adding a sign to the Eye saying it was a gift from Callahan, intending to stir up conflict between the three of them, and when he covered Tommy's base in multiple layers of obsidian. This is shown when he and Skeppy removed all the crafting tables around the SMP and used them to build a giant house, when he built "L'Cactusberg" on Foolish's property, and when he vandalizes Foolish's DreamXD statue, usually the face. His pranks tend to be harmless and non-destructive, more out of mischief than malice. He has also been shown to enjoy pulling pranks on other players, usually as revenge for something. Despite his want for peace, he's been shown to have a chaotic side, particularly wanting to fan the flames of war so long as the Badlands are not involved. He attempts to stay neutral at all times, and only chooses sides that he believes will benefit the Badlands in the long run. He can be seen as somewhat of a "dad friend”. He hates swearing, particularly on his streams, and will often tell people off for naughty language. It is unknown if this is a trait of his species or just applies to him, or even true at all.īadBoyHalo is a generally kind individual who will often help people regardless of their side in conflict. ![]() ![]() He has canonically confirmed that he is 9'6 feet tall.Īfter the Egg completely took over Bad's body, the red accents from his clothes were replaced by white accents, as if the red was sucked out of him.Īccording to Puffy, his nose wiggles when he lies, though he has denied this. He wears a black and red robe, with black and red pants and gray shoes. BadBoyHalo is a humanoid demon with white eyes. ![]() |
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